| |
| |
|
Golf Information |
|
|
|
Controlled Body Movement The Key Essential For Your Golf Game
Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do. As parents, we teach little children how to do the simplest of things. This includes how to move and how to control movements for precision and safety. Basic body movement also means limiting movement to the essential movement for what you want to do. We control the desired movement. And, we prevent unwanted movement. We learn to keep our movements just firm enough to be coordinated. We also learn to allow just enough relaxation so the movements can flow through their proper range with the most comfort. For many golfers, if you think about your hands doing something or even have much of your focus on your hands then, usually, you will do something incorrect with your hands. Basic body movement, under control, is to be your main focus. When you become good at this part of your golf swing then can you try advanced hand movements. But, any of these hand movements should only be done in harmony with the dominant body and upper arm movements. Even your arm movements need more focus in the early learning stages than any perceived hand movements. And, these arm movements should focus on movements generated in the upper arms which are as close to your body as possible. A Special Lesson With A Good Golfer A few years ago I did 2 golf lessons with a man who stood a little over 6 feet tall. He was having trouble spraying his hits with his mid-irons to his woods. I asked him to hit a ball with a wedge. He chose his 64 degree lob wedge and promptly hit a high, 95 yard hit. What was he doing wanting a lesson from anyone? Answer: He had one wrong move that he wasn't aware he was doing. I used my interpretation of Fred Couples' looping swing to guide him to the correct arm movement. When he tried my idea of Fred's swing Andy hit the ball higher and 15 yards farther. He did not want to develop that move but he understood how to correct his error with the proper movement. He hit a lot of good golf balls afterwards and knew why he did so. Andy's other problem involved chipping. He had a good hand movement in his chipping effort. He had no idea how to use that good movement with the movements of his body. As well, he had no idea of the importance of his body activity during his chipping. A few minutes into the 2nd lesson he had learned how to time his hand movements with his body movements. He also learned where his hands should be in relation to his spine as he did the hand movements that he wanted. His chipping improved dramatically within the lesson. His confidence was as high as possible that he could land a golf ball where he wanted. And, all it took was understanding how his arms and hands were to move in harmony with his body and also in relationship to his body position. How I Developed My Understanding Of Basic Body Movement I taught physical education from Grades 1 to 9. In one short span of time I could see the development of movement in all stages of growth. I could also see the physical and mental effort carried out by these children as they learned the skills and the games which I taught. I used to teach the various Grades a level of a game which they could handle. I taught positional play in slow motion and then introduced body movements which enabled the students to move fluently up and down the playing surface. They quickly learned this and asked for more. That is when I taught the various skills. The game was taught first; and then came the skills. In golf, there are a number of games played during a round.
BUT, usually forgotten is the game of playing each golf shot as good as we possibly can. It is this last "game" which I teach in my golf lessons. The free articles combined with the instruction modules will teach you how to win "the game" of playing each hit during your round of golf. Relating this to teaching golf swing skills I emphasize basic posture, alignment, control, and body movement. Arm and hand activity do not get taught until my students learn basic movements. Because of this, beginners and students who had never hit the ball in the air soon hit draws with even their short irons when they hit the ball over a fence. You, The Ground, And The Golf Ball We stand on the ground. The golf ball rests on the ground (er, usually). Before we try to dislodge that golf ball from its place on the ground we should learn a good method of relating what we do from our "perch" on the ground. Between our connection to the ground and the ball's position on the ground we have a lot of body mass and joints along with that "stick" thing. We need movement to make the golf ball move. Therefore, we swing back and forth to make the golf club move the ball. But, those joints want to do all sorts of contortions during our golf swing efforts. We need to develop an understanding of how to move at the fewest possible joints and how to control or prevent movements of the rest of our joints. This is basic to anything we do. It is very important to this "confusing" skill called the golf swing. About The Author Glen teaches his golf program for Ladysmith, BC Parks & Rec. http://basicbodymovementforanygolfswing.com golflesson@basicbodymovementforanygolfswing.com gleno@basicbodymovementforanygolfswing.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Weight Training Is The Answer To Longer Drives It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it's not the kind of grueling, sweating stuff you're thinking about. Secrets Of The Avid Golfer Every avid golfer has got to be the sort of person who enjoys the game immensely. It has been proven that we tend to be very good at doings things that we enjoy doing and this should be no exception to the case of the avid golfer of today. Improve Your Golf Game With This Secret Weapon Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there.But what many golfers do not know is that they fail to improve their golf game because their minds are not prepared for what they must do to make significant progress. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. Functional Exercise For Golf WarrantsThe Quickest Results Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. How To Play Better Golf High handicappers, low handicappers and even the pros consistently have the goal of playing better golf. The methods often touted to arrive at the target of better golf are as varied as those attempting to achieve it. The Impact of Golf Specific Exercise Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities. Beginner Golf Swing Instruction Tips If you are a beginner at the fine sport of golf you may need some beginner golf swing instruction. Where can you find beginner golf swing instruction? What are some beginner golf swing instruction tips? You have come to the right place for beginner golf swing instruction tips and information. All Time Greatest Club Breaking Events in History? and the Winner is?.. Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. Does Your Junior Golfer Need A Sport Psychologist? "My son gets so angry on the golf course that he cannot perform in competitions". "My daughter gets so nervous when other people are watching her play that her game completely falls apart". Essential Information on Choosing the Best Golf Clubs to Suit Your Game Most golfers, whether a beginner or a pro, struggle when trying to decide which golf club to buy. The buying process becomes easier when the consumer has a good understanding of the types of golf clubs available and their specific use. Valuable Tips For Golf We learn a lot from just watching and observing the pros and by doing so it is easy to pick up valuable tips for golf that can help our own golf game.And make no mistake about it, to pick the really valuable tips for golf from the professionals; you will need to be very observant and keen. How To Achieve The Proper Golf Swing Every golfer wants to know the magic secret to achieving the proper golf swing. One that is repeatable and produces results. Finding A Good Golf Product Is A Lot Easier With The Net The World Wide Web has made life a lot easier for many people. Golfers are no exception and apart from valuable golfing tips being widely available on the net, the other huge advantage is that it has become a lot easier to find good golf products. How to Cure a Golf Hook If you've been battling a hook for a while you understand how frustrating they can be. Everyone else is, more than likely, slicing the ball, and you are playing from the opposite side of the fairway. Golf Driving Tips To Correct A Common Mistake One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible.This article will deal with golf driving tips to help you correct this problem that is hampering many golfers and greatly hindering them from making any progress. Golf Training Equipment Can Give You A Competitive Edge Whether you are just beginning to enjoy the game of golf or a seasoned professional, you will find that golf training aids can help you improve your game. Everyone has room to improve, and practice always helps. Super Golf Wheel Chair that Enables Disabled Golfers to Play Normally Last week when I was at the driving range I noticed a number of young disable people working on their games. I was very impressed by a young lady who, despite the fact that she was sitting in a wheel chair, was able to drive the ball straight for around 120 to 150 yards. Golf the Real Thing The grass is always greener on the other side. Not as green as I felt on the inside the day I decided to check out this golf lark. 2005 US Open Winner - What Does It Take? As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend.
|
| home | site map |
| © 2006 |
