| |
| |
|
Golf Information |
|
|
|
How to Unleash Your True Golf Potential - Part 2
In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential. Even though these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the cause. The symptom in this case is the inaccuracy and loss of power in their swing. The cause is the muscle imbalance. Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles. Common golf posture consists of a forward head and rounded shoulders. Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened. In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf. Common muscle imbalances of a golfer: Forward Head Position Rounded Forward Shoulders Lack of Core Stability The "Core" is where all movement begins. It is also the controlling force behind an individual's center of gravity. The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy. Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf. Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface's will increase neuromuscular efficiency (communication between the nervous system and muscular system). The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game. A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game. Craig LePage, CSCS, NASM-CPT, is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville. He has been helping people reach their fitness and wellness goals for more than 10 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He is currently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year. For additional information please contact (Craig LePage); craig@ncprecisionfitness.com, or log on to http://www.lakenormanfitness.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Course History - You Could Play On The Worlds Oldest Golf Course The oldest golf course in the world.. How A Simple Golf Stretch Can Add 20 Yards To Your Drives To quickly improve your golf, stretch your golf muscles regularly!What's the difference between a "golf stretch" and an everyday stretch? The answer to this question may be your missling link to a great game and years of enjoyment instead of frustration and weak attempts at quitting the game.I know?you've considered it! I've been there many times. Why A Consistent Professional Golf Swing Is So Elusive It is the dream and deep desire of every golfer to be able to consistently execute a professional golf swing every time they play almost at will.Indeed many spend a lot of time practicing hours on end to perfect their professional golf swing. Take Your Eyes Off that Ball! O.k. A Free Golf Swing Tip That Will Revolutionize Your Game Here is a free golf swing tip that will help you improve your game in leaps and bounds. It does not matter what stage your game is in currently. What A Good Golf Workout Program Should Have Golf workout program?with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve. Golf Exercise And Stretch Program For Total Golf Performance Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. A Golf Fitness Coach Equals Great Golf Golf fitness coach. Have you ever considered one?and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika. Annika Sorenstam- The Legendary Female Golfer Even those not normally interested in golf, usually recognize the name Annika Sorenstam. Her acclaimed position in golf has come to Annika for many reasons?skill, persistence, determination, fortitude, and more. Golf Flexibility For The Senior Golfer Golf flexibility is the biggest term you hear when the senior golfer is complaining about lack of distance or a sore back.Why is this?It's not a secret that with age comes a decline in physical capabilities?especially golf flexibility. What Should I Know About Biomechanics of the Golf Swing? If you've read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing.Today, we are going to get a little more scientific. Big Trouble I have chosen four of what I feel are the most common trouble shots you may encounter at The Bridges Golf Club. And "Taking the Challenge" at the Bridges involves being prepared for trouble shots. 3 Simple Golf Tips To Quickly Improve Your Distance Every golfer wants to know the secret golf tip to improve their distance. The secret, is there is NO secret. Why You Should Be A Risk-Taking Golfer Very few people, whether they are golfers or not, realize that the mind cannot stand still. Even the most unobservant person's mind is continually receiving new impressions. A Golf Coach Is Important If You Want To Improve Your Game Why would anybody need a golf coach when most of the famous golfers of old developed their game pretty much on their own? And besides, wouldn't a golf coach take away all the fun of the game and make the whole thing too serious to call a leisure activity anymore?These are some of the many concerns amateur golfers have whenever the idea of a golf coach is suggested to them. Genuine concerns but mostly outdated because the modern game has changed a lot and continue to change. Try Developing Your Own Golf Style Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. Fitness For Golf Is The New Gold Standard Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape. 5 Keys to Mental Toughness for Junior Golfers If you have any interest in seeing first hand the impact that mental toughness has on sport performance, go no further than the PGA or LPGA Qualifying tournaments or "Q-School". Each year for the past several years, I have worked with players on site during this event. GPS Golf Balls Are Almost Here As GPS technology gets better and better and smaller and smaller it will be able to be used for many things? For instance at the World Series a baseball hit into the third level will be able to be recorded by GPS as to exactly how far it was hit and it's trajectory to formulate where it would have actually landed had the stadium been flat. Thus we will be able to tell who was the greatest homerun power house of all times, perhaps even who is on steroids based on their body mass, speed of pitch, GPS data and 'haptics' (body movement and form). The Top 10 Life Lessons from Golf Golf is an amazing mirror of life. Yes, other sports provide life lessons as well, but golf happens to be my favorite sport and the one I understand the best.
|
| home | site map |
| © 2006 |
