| |
| |
|
Golf Information |
|
|
|
5 Golf Fitness Tips That Work
If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap. Give up your old gym routine. Change is often difficult to come by, but necessary as times change and we learn new information. Make sure that the exercises you are concentrating on now will help you out on the course. Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance. New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls. When it comes to golf training, it's time to think outside the box! Improve your muscle strength. You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. You should particularly focus on back and shoulder strength where strength discrepancies can come into play. Focus on core stability. Your core is your torso - the parts of your body that are actively involved in your swing. You want to perform exercises that will strengthen your core or trunk region. This will provide you with needed stability during your swing. Focus on balance. If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion. Good balance also improves your reaction times and movement speed. Build flexibility. Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions. Along the lines of balance, make sure that your flexibility is equal on both sides of your body. Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state. If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player. These are some great areas to begin your road to improvement. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Club Swing Weights A golf club's swing weight helps the player to be able to feel the club head hit the ball. This helps each of the clubs to have the same feel for continuity purposes. Instruction For Swingers (Golf) Could your golf swing use some improvement? You are in luck because there are lots of sources for golf swing instruction. Golf swing instruction will be beneficial for your game. Your Golf Swing Is Good Enough If you watch the Golf Channel or read any of the magazines and books on golf, it will be very hard for you to miss the basic theme that "There is a perfect swing and you will do the most for your game by trying to get it". Even when you watch a tournament on TV, you see the commentators participate in this conspiracy by showing us frame-by-frame analysis of the pro and critiquing his/her every move. Are You Fully Benefiting From Your Golf Swing Training Videos The golf swing is so central and so important to the game of golf that any improvement tips and especially golf swing training videos are greatly desired and valued by golfers everywhere.Yet the question will often arise about just how effective these golf swing training videos are in improving golfer's drives on the course, let alone their scores. Facts and Fallacies of Strength Training for Golf Various aspects of golf training have expanded rapidly, but one area of development that has caught on somewhat slowly is golf-specific strength training. Not until very recently has this specific need been addressed. Need Some Help With Your Golf Swing? What should you do if you need some golf swing aids? Where do you find golf swing aids? What golf swing aids are available?There are many golf swing aids to choose from. Golf swing aids will help improve your golf game. Improve Golf Swing The Non-Traditional Way Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?Let me take a guess. Getting to the Core of the Problem with Your Golf Game How do you fix it? Well, there's no magic core strength pill or patch. It takes some good, old-fashioned flexibility training and exercise. How To Unleash The Power Of Your Core The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. 4 Essential Elements of Golf Fitness Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. Ice Golf - Could You Stay Cool When The Heat Is On? Ice Golf - only the coolest need apply!Want to try the ultimate golf challenge on a course where you'll have no trouble staying cool over even the most testing putt? You should consider taking up Ice Golf - the most amazing development that the golf world has seen for decades.Every year thirty six golfers (or lunatics, depending on your viewpoint) gather in Greenland to play in the World Ice Golf championship. Do You Have the Confidence to Play Competitive Golf? Competitive golfers are always in search of the elusive characteristic called confidence. For some, they had it and now have "lost it". How A Golf Exercise DVD Can Save You Time And Improve Your Game Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency. Golfers are now finally realizing that exercise dvds aren't just for the ladies anymore. Making Your Program Golf Specific "Golf-Specific" means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone's performance you must know where their strengths and weaknesses currently exist. How to Know What Defines the Best Golf Drivers Why is it considered the most electrifying club in your golf bag? Why is it the first club anyone talks about when equipment is brought up? Why is it what everyone wants?The answers are simple - POWER. It's all about the power of the long ball. Golf Secrets To Dramatically Improve Your Game Every amateur golfer is constantly looking for golf secrets to dramatically improve their game. Yet they are not very easy to come by. 3 Things You Must Check Before Buying Used Titlist Golf Clubs To Avoid Regrets Used Titlist golf clubs are great golf clubs even if its used. They usually retain their quality longer. How To Properly Check The Club Heads Of Second Swing Used Golf Club Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. Mental Toughness for Golfers: Avoiding Comfort Zones in Golf A comfort zone becomes a problem whenever a player is playing better than expected or is breaking new ground. I teach golfers how to break out of self-limiting expectations and preconceived beliefs. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing.
|
| home | site map |
| © 2006 |
