| |
| |
|
Golf Information |
|
|
|
Warm Up With A Back Exercise For Golf
Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain. Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place. The reason that lower back pain is common in golf is that your spine receives significant stress from the rotational movement of the golf swing. You will want to be sure that you are swinging properly and not placing undue strain on your back. Have an instructor or professional take a look at your swing and let you know where you can improve it. In addition to the rotation involved in your swing, you also use your back just picking up the ball and your golf bag. The first exercises you'll want to do are stretching exercises, especially before you hit the course. You don't want to begin playing without properly warming up your back muscles. There are a couple of back exercises you can do that will prepare your back by warming up those muscles ahead of time. Think of your pre-round stretches as progressive warm ups. Before taking your first swings of the game, take a few slow, stretching practice swings to ease your back into the motion of swinging. With each successive swing, you should attempt to slowly increase your range of motion. Tips to reduce back pain due to lifting you bag include investing in a good bag stand, and also considering bags that have a dual strap so you avoid placing all of the bag's weight on one shoulder. Think about your back's health even when not playing golf. Good back health tips include maintaining good posture, staying at a health body weight, and avoiding stress (which can cause strain in your lower back). Overall fitness is important to feeling good on the course. If you maintain a proper fitness routine, you'll find that aches and pains disappear as your body becomes conditioned to the workout golf provides. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Training Equipment Can Give You A Competitive Edge Whether you are just beginning to enjoy the game of golf or a seasoned professional, you will find that golf training aids can help you improve your game. Everyone has room to improve, and practice always helps. The Impact of Golf Specific Exercise Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities. What Do Trees Have to Do With Golf? On our way back from a recent round of golf, Fritz and I were discussing the way most golfers evaluate golf courses. We've had this discussion before, and it inevitably gets around to my heartfelt conviction that trees do not enhance the "golfing experience". Secrets Of The Avid Golfer Every avid golfer has got to be the sort of person who enjoys the game immensely. It has been proven that we tend to be very good at doings things that we enjoy doing and this should be no exception to the case of the avid golfer of today. Sit Up Straight! It Will Help Your Game What does it take to reproduce the perfect golf swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. A prerequisite to these necessary components is good posture. Achieving The Perfect Golf Swing Drill The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. How to Develop More Consistency in the Golf Swing Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. Women Golfers Have The Drive For Success Watching the tournament rounds of today's LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future. Improve Your Golf Performance With These 5 Tips Improve your golf performance. Is this always on your mind? When you go out to golf you're hoping for a good round. Increase Golf Swing Speed Easily Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?Do you think it's swing harder? Have you tried that approach? What happened? I can take a wild guess. Golf Stretching Secrets to Improve Performance The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. Fitness For Golf Isn't Just For The Pros Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. History of Golf- How it all Started Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Tiger Woods, the Greatest Ever? -NOT! Tiger is great but still a long way from claiming the title of "Greatest That Ever Played The Game". Although I do believe he is more then on his way to claiming that illustrious title, God willing. Does Your Junior Golfer Need A Sport Psychologist? "My son gets so angry on the golf course that he cannot perform in competitions". "My daughter gets so nervous when other people are watching her play that her game completely falls apart". The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength Genuine golf power swing tips will have little or nothing to do with a golfer trying to hit the ball with all their strength. This is frequently attempted by some golfers with poor results and sometimes only leads to injury. Flexibility For Golf Will Not Be Lost With Weight Training There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff If you love to play golf as much as most golf enthusiasts, you would probably play more if the great game of golf and most golf equipment wasn't so grossly expensive. An 18-hole round of golf at even a moderately expensive golf course averages about $36. Core Exercise For Golf Will Improve Your Driving Distance The Quickest Core exercise for golf. You've probably heard this phrase mentioned on the television a time or to. Online Golf Program Features and Benefits There are many features and benefits to look for when it comes to choosing an online golf program over a personal golf trainer who charges by the hour or lesson. In this article, I will focus on the most important benefits.
|
| home | site map |
| © 2006 |
