| |
| |
|
Golf Information |
|
|
|
How Do The Golf Pros Train?
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. What exactly does this mean? Most of us are aware that golf requires rotation at the hip joints, shoulder joints and spine. So, what if a golfer has a very tight low back or any restrictions in their shoulders? Well, the obvious answer is that any loss of range of motion creates swing flaws in addition to injuries. This is a fact based on human performance and movement. It is also necessary to create a fluid and natural golf swing. Not only does golf require good rotation at each joint, but it must be efficient and explosive. Last fall I had the opportunity to visit such a human performance center where some of the more famous tour players train. I was able to explore the same tests they take as part of their initial assessment period. Remember since we are all built differently and have different strengths and weaknesses, we all test differently. The results of these tests help guide, direct and prioritize any training program moving forward. How successful is this approach to golf conditioning? I watched it place a green jacket on a well deserving young player just a couple of years ago. What exactly do you test for? Muscle strength. Evaluate each significant muscle group. Are there any significant differences between your left side and your right side? Range of Motion. Do you have adequate range of motion in the joints which most affect the golf swing? How does your lower body look versus your upper body? Does your left side match the flexibility in your right? Core strength and endurance. Do you know how to properly engage your core region? If so, for how long? Aerobic capacity and endurance. Do you have what it takes to last through a solid 18 holes? Is there an opportunity for improvement? Balance. Do you have proper balance? Do you know what normal balance for golf looks like? Physical assessment tests similar are commonly used by the top touring pros today. These tests are being offered at some of the top golf performance centers and will surely be the wave of the future. It is your true understanding of your relative strengths and weaknesses that creates opportunities for immediate and sound improvement in your game. Susan Hill is a Golf Fitness Expert, Sports Nutritionist and President of FitnessforGolf.com. For more information on how to properly assess your golf specific strengths and weaknesses, visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Do You Fear Golf Weight Training Programs In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers. Exercises to Prevent Common Golf Injuries To those who don't play, golf seems like a low impact sport. But golf provides a real physical workout and arm and lower back pain and injuries are common among golfers. How To Unleash The Power Of Your Core The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Perfect Golf Swing Is Within Reach The perfect golf swing. Aren't we all look for it? Now the educating part. Golf Strength Training Is The Missing Link To A Great Game Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. How A Golf Exercise DVD Can Save You Time And Improve Your Game Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency. Golfers are now finally realizing that exercise dvds aren't just for the ladies anymore. Why A Modern Golf Training System Is So Effective Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury. Wanna Play More Consistent Golf? Learn and Apply 10 Proven Techniques Golf Professionals Use For the past seven years I have been researching what are the most important things great golfers do when playing their best golf. Being an instructor at the San Diego Golf Academy, I was exposed to many golfers, both amateur and professional. Golf Fitness Training Made Easy?And Anyone Can Do It Golf fitness training might sound grueling, sweaty and a lot of work! Doesn't have to be that way. Now of course I'd be lying to you to say it's easy and you won't have to make a small commitment to stick with it to see results. Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation Try Ireland for a golf holiday full of emerald green magic!Ireland is, without doubt, one of the world's friendliest countries. If you take a golf holiday in Ireland then you are certain to return home with memories to treasure for the rest of your golfing days. Resort Golf Can Vastly Improve Your Game There is more to a golf vacation than spending your day on the golf course and driving range. The golf course may be the main attraction for various golf resorts around the country, however many also offer fitness centers, spas, and healthy cuisine. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. How To Select A Unique Golf Gift To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the market. The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength Genuine golf power swing tips will have little or nothing to do with a golfer trying to hit the ball with all their strength. This is frequently attempted by some golfers with poor results and sometimes only leads to injury. Are You Fully Committed to Playing Your Best Golf? After taking golf lessons and/or attempting to make changes in one's swing, many players have a difficult time fully committing to executing the new swing on the golf course. There are a variety of reasons for this. Learning To Play Golf With Fitness Learning to play golf has now become the pursuit of both men and women of different ages. Right from the very young golfers to senior citizens as old as 80 years old or even older. Picking Your Golf Equipment Picking Your Golf Equipment Looking for quality golf equipment but not sure you want to spend a ton on it? Are you new and starting out and need some new golf equipment but don't know where to begin? Finding the right golf equipment may seem like a challenge, but it really does not have to be. In fact, if you know what you need, your task could be quite easy. Golf Swing Tips Will Not Work By Themselves Golf swing tips are rampant! Golfers can't get enough of them. But are they working?or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf magazines. Charity Golf Tournaments If you are involved with a non-profit organization, chances are you have been approached by people who specialize in hosting charity golf tournaments. Charity golf tournaments are extremely popular ways for people to raise money. Finding A Good Golf Product Is A Lot Easier With The Net The World Wide Web has made life a lot easier for many people. Golfers are no exception and apart from valuable golfing tips being widely available on the net, the other huge advantage is that it has become a lot easier to find good golf products.
|
| home | site map |
| © 2006 |
